Healthy Chilaquiles with an Italian Twist

Health Highlights

Ingredients

2 large	Egg
2 cup chopped	Tomato
1 bunch	Spinach
1 clove(s)	Garlic (minced)
1 tbsp chopped	Sweet onion
1 pepper(s)	Red chili pepper (also chile or chilli) (minced, or you can use dry c)
1 tbsp	Parmesan cheese, shredded (parmigiano reggiano)
1 pinch	Sea Salt (or to taste)
2 cup	Tortilla chips, plain, white corn, salted (organic)

in a pan, saute garlic and onion until soft
add tomatoes and bring to a simmer, for approximately 5 minutes
stir in the spinach and allow to wilt
add eggs carefully into the sauce, should be sufficient liquid to poach eggs, add water if necessary
let eggs simmer in the sauce until cooked to your liking, i.e. soft or hard centre
separate the tortilla chips into two equal portions on two plates
carefully scoop out some of the sauce to cover the chips
carefully scoop out the egg and place on top of the chips
add the remaining sauce to your liking
sprinkle some parmigiano reggiano on top of each portion and serve

Calories 303

Calories from fat 120

Calories from saturated fat 27.3

Total Fat 13.3 g

Saturated Fat 3.0 g

Trans Fat 0.3 g

Polyunsaturated Fat 4.3 g

Monounsaturated Fat 3.7 g

Cholesterol 218 mg

Sodium 465 mg

Potassium 1566 mg

Total Carbohydrate 33 g

Dietary Fiber 6.4 g

Sugars 8.1 g

Protein 16.1 g

Meat Alternative	0.6
Vegetables	7.8