Healthy Chilaquiles with an Italian Twist

9 30 303
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Healthy Chilaquiles with an Italian Twist
Health Highlights

Ingredients


2 large Egg
2 cup chopped Tomato
1 bunch Spinach
1 clove(s) Garlic (minced)
1 tbsp chopped Sweet onion
1 pepper(s) Red chili pepper (also chile or chilli) (minced, or you can use dry c)
1 tbsp Parmesan cheese, shredded (parmigiano reggiano)
1 pinch Sea Salt (or to taste)
2 cup Tortilla chips, plain, white corn, salted (organic)

Instructions


  • in a pan, saute garlic and onion until soft
  • add tomatoes and bring to a simmer, for approximately 5 minutes
  • stir in the spinach and allow to wilt
  • add eggs carefully into the sauce, should be sufficient liquid to poach eggs, add water if necessary
  • let eggs simmer in the sauce until cooked to your liking, i.e. soft or hard centre
  • separate the tortilla chips into two equal portions on two plates
  • carefully scoop out some of the sauce to cover the chips
  • carefully scoop out the egg and place on top of the chips
  • add the remaining sauce to your liking
  • sprinkle some parmigiano reggiano on top of each portion and serve

Nutrition Facts

Per Portion

Calories 303
Calories from fat 120
Calories from saturated fat 27.3
Total Fat 13.3 g
Saturated Fat 3.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.7 g
Cholesterol 218 mg
Sodium 465 mg
Potassium 1566 mg
Total Carbohydrate 33 g
Dietary Fiber 6.4 g
Sugars 8.1 g
Protein 16.1 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 7.8

Energy sources


Pygal39%462.6981149968816165.655762474336740%333.3369684281763269.3143592082107621%325.5684747394979126.1721600090826739%40%21%CarbohydratesFatProtein

Meal Type(s)





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