Healthy Chilaquiles with an Italian Twist

9 30 351
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Healthy Chilaquiles with an Italian Twist
Health Highlights

Ingredients


2 large egg Egg
2 cup chopped Tomato
1 bunch Spinach
1 clove(s) Garlic (minced)
1 tbsp chopped Sweet onion
1 pepper(s) Red chili pepper (also chile or chilli) (minced, or you can use dry c)
1 tbsp Parmesan cheese, shredded (parmigiano reggiano)
1 pinch Sea Salt (or to taste)
2 cup Tortilla chips (organic)

Instructions


  • in a pan, saute garlic and onion until soft
  • add tomatoes and bring to a simmer, for approximately 5 minutes
  • stir in the spinach and allow to wilt
  • add eggs carefully into the sauce, should be sufficient liquid to poach eggs, add water if necessary
  • let eggs simmer in the sauce until cooked to your liking, i.e. soft or hard centre
  • separate the tortilla chips into two equal portions on two plates
  • carefully scoop out some of the sauce to cover the chips
  • carefully scoop out the egg and place on top of the chips
  • add the remaining sauce to your liking
  • sprinkle some parmigiano reggiano on top of each portion and serve

Nutrition Facts

Per Portion

Calories 351
Calories from fat 145
Calories from saturated fat 33
Total Fat 16.1 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.3 g
Cholesterol 195 mg
Sodium 573 mg
Potassium 1569 mg
Total Carbohydrate 39 g
Dietary Fiber 6.8 g
Sugars 8.4 g
Protein 15.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 7.8

Energy sources


Pygal41%464.1074395445088169.9799857460711841%322.1657551096875260.9944135360513518%333.23524199159067120.7496134123537841%41%18%CarbohydratesFatProtein
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