Healthy Chilaquiles with an Italian Twist

9 30 322
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Healthy Chilaquiles with an Italian Twist
Health Rating

Ingredients


2 large egg Egg
2 cup chopped Tomato
1 bunch Spinach
1 clove(s) Garlic (minced)
1 tbsp chopped Sweet onion
1 pepper(s) Red chili pepper (also chile or chilli) (minced, or you can use dry c)
1 tbsp Parmesan cheese, shredded (parmigiano reggiano)
1 pinch Sea salt (or to taste)
2 cup Tortilla chips (organic)

Instructions


  • in a pan, saute garlic and onion until soft
  • add tomatoes and bring to a simmer, for approximately 5 minutes
  • stir in the spinach and allow to wilt
  • add eggs carefully into the sauce, should be sufficient liquid to poach eggs, add water if necessary
  • let eggs simmer in the sauce until cooked to your liking, i.e. soft or hard centre
  • separate the tortilla chips into two equal portions on two plates
  • carefully scoop out some of the sauce to cover the chips
  • carefully scoop out the egg and place on top of the chips
  • add the remaining sauce to your liking
  • sprinkle some parmigiano reggiano on top of each portion and serve

Nutrition Facts

Per Portion

Calories 322
Calories from fat 118
Calories from saturated fat 26.5
Total Fat 13.1 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.3 g
Cholesterol 195 mg
Sodium 442 mg
Potassium 1612 mg
Total Carbohydrate 35 g
Dietary Fiber 7.9 g
Sugars 8.1 g
Protein 16.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 7.8

Energy sources


Pygal43%465.6409629729787175.8770305375735737%322.57944442765006261.354670504514420%327.75354587993485124.4991451691546743%37%20%CarbohydratesFatProtein
Breakfast
Lunch
Main