Healthy Coconut and Apple Cookies

5 40 267
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Healthy Coconut and Apple Cookies
Health Highlights

Ingredients


3 large egg Egg white
1 tsp Cane sugar
3 medium Apple
250 gm Coconut meat, desiccated, sweetened, shredded
1 tsp Cinnamon

Instructions


Chop the apples and cook with the cinnamon in a little water for 10 minutes.

Whisk the egg whites with the sugar.

Fold in the coconut and the cooked apple.

Use a desert spoon to put them onto a greased baking tray.

Cook in the oven at 170 C or 340 F for half an hour.

Nutrition Facts

Per Portion

Calories 267
Calories from fat 134
Calories from saturated fat 118
Total Fat 14.9 g
Saturated Fat 13.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 137 mg
Potassium 234 mg
Total Carbohydrate 32 g
Dietary Fiber 3.5 g
Sugars 28.0 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3

Energy sources


Pygal45%466.76340399493074181.8784822824323750%295.91273855901227220.08774528240794%367.7681403026802108.1067084963109345%50%CarbohydratesFatProtein
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