Healthy Cookie Dough Bites

7 30 139
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 12
Healthy Cookie Dough Bites
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
2 tbsp Peanut butter, smooth
1 tbsp Maple syrup, pure
3 tbsp Oat flour
3 tbsp Semisweet chocolate chips, mini
1/3 cup Dark chocolate
1 tsp Coconut oil

Instructions


In a food processor (or high powered blender) combine chickpeas, peanut butter, maple syrup, and oat flour. (if you find the batter is still too “wet” add an additional tablespoon of oat flour).

Remove the mixture from food processor into a bowl and fold in chocolate chips. Scoop about a tablespoon size of the dough into small balls and place on a plate lined with parchment paper. Leave as is, or add popsicle sticks into the balls. Put in the freezer for about 10-15 minutes to harden.

Meanwhile, in a microwave safe bowl, add dark chocolate and coconut oil. Stir until silky smooth.

Dip each cookie dough ball into the dark chocolate and dip until fully coated. Transfer back to the plate lined with parchment paper. Top with sprinkles of choice. Place in the refrigerator until chocolate has completely hardened.

Nutrition Facts

Per Portion

Calories 139
Calories from fat 57
Calories from saturated fat 25.2
Total Fat 6.4 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.3 mg
Sodium 89 mg
Potassium 112 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.4 g
Sugars 6.0 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal47%467.3216532957806186.3402444785381841%301.80798058229675234.8255018723118612%348.08541430270344113.2594242755171547%41%12%CarbohydratesFatProtein
Recipe from:
Snack