Healthy Dessert Dip

Healthy Dessert Dip

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 18

Ingredients


1/2 cup Cashew butter
1/4 cup Cocoa powder, unsweetened
2 cup Medjool date (pitted chopped, combine with water to make date-paste)
1/8 tsp Salt
1/2 cup Water (hot water, to make date-paste)

Instructions


Blend the ingredients together and serve with your favourite fruits and snacks!

Nutrition Facts

Per Portion

Calories 135
Calories from fat 33
Calories from saturated fat 7.1
Total Fat 3.7 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 18.1 mg
Potassium 250 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.4 g
Sugars 18.5 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.2

Energy sources


Pygal69%451.9317147820447245.2582421948337725%300.074802915679158.778109228914476%363.9157014618629108.7366947043177669%25%6%CarbohydratesFatProtein
Recipe from:
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