Healthy Dessert Dip

Healthy Dessert Dip

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 18


1/2 cup Cashew butter
1/4 cup Cocoa powder, unsweetened
2 cup Medjool date (pitted chopped, combine with water to make date-paste)
1/8 tsp Salt
1/2 cup Water (hot water, to make date-paste)


Blend the ingredients together and serve with your favourite fruits and snacks!

Nutrition Facts

Per Portion

Calories 135
Calories from fat 33
Calories from saturated fat 7.1
Total Fat 3.7 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 18.1 mg
Potassium 250 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.4 g
Sugars 18.5 g
Protein 2.0 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.2

Energy sources

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