Healthy Deviled Eggs

9 30 606
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Healthy Deviled Eggs
Health Rating

Ingredients


3 large egg Egg (free-range)
1 avocado(s) Avocado (ripe)
1 tomato Roma tomatoes (organic; sliced in half with the ribs and liquid removed)
1 medium pepper(s) Jalapeno pepper (organic; sliced lengthwise with; seeds and ribs removed)
1/2 tsp Cumin
1/4 tsp Turmeric, powder
1 pinch Salt and pepper (to taste)
2 tbsp Chives (chopped for garnishing)
1 medium pepper(s) Jalapeno pepper (diced for garnishing)

Instructions


  1. Place the eggs in a medium-sized pot with lukewarm water. Bring the water to a boil and simmer the eggs on medium-high heat for 5 to 6 minutes. Immediately drain the water and place the eggs in a bowl of ice water to cool them for 2 to 3 minutes. Remove the eggs and let them sit at room temperature for 30 minutes before peeling.
  2. After peeling the eggs, slice them in half lengthwise, then remove the yolks and put them to the side.
  3. Add the egg yolk, jalapeno, cumin, tomato, avocado, salt and pepper in a blender.
  4. Blend the ingredients on high speed until a chunky, creamy guacamole mixture appears.
  5. Using a spoon, gently scoop the guacamole into each egg cavity.
  6. Sprinkle each egg with turmeric then sprinkle with diced jalapeno and chopped chives as desired

 

Notes:

Eggs

are a great source of protein!


Nutrition Facts

Per Portion

Calories 606
Calories from fat 413
Calories from saturated fat 82
Total Fat 46 g
Saturated Fat 9.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 26.5 g
Cholesterol 578 mg
Sodium 296 mg
Potassium 1416 mg
Total Carbohydrate 24.0 g
Dietary Fiber 15.4 g
Sugars 5.3 g
Protein 24.1 g

Dietary servings

Per Portion


Meat Alternative 1.7
Vegetables 3.4

Energy sources


Pygal16%421.9305715169109117.9163462706572168%380.067923570492282.7499737116118616%338.009773842625117.9488260488362116%68%16%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Snack