Healthy Frozen Yoghurt

2 1 45
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 6
Healthy Frozen Yoghurt
Health Highlights

Ingredients


250 ml Greek yogurt, plain, 5% M.F., Liberte
1 cup Frozen strawberry (or any other fruit)

Instructions


Freeze your fruit in little chunks. We cut up 2 or 3 handfuls and freeze them in a little bag or container.

Next day, take out whichever fruit you want and let it defrost for 10-15 minutes so that you don’t destroy your ice cream maker/magi mix.

Pop it in your food processor, add 2 pots of yoghurt and whizz. I use full fat greek yoghurt with no added sugar. Each pot is 125 mls.

2 pots plus the fruit makes a great portion for 6 people. Full fat is great as eating a little fat helps you to feel full up for longer. If I eat low fat, I just feel hungry after 10 minutes again.

Nutrition Facts

Per Portion

Calories 45
Calories from fat 18.0
Calories from saturated fat 9.8
Total Fat 2.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.9 mg
Sodium 20.3 mg
Potassium 37 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.3
Milk Alternative 0.2

Energy sources


Pygal30%450.8282266143618143.1982161053829340%381.2048427093536282.7417281232009730%308.46719082959834144.1755992441534330%40%30%CarbohydratesFatProtein
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