Healthy Grain-Free 'Fried" Chicken

8 50 235
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 10
Healthy Grain-Free 'Fried" Chicken
Health Highlights

Ingredients


1 1/2 cup Almond flour/meal, Bob's Red Mill
2 tsp Sea Salt
2 tsp Paprika
1 tsp, ground Thyme, dried
1/2 tsp Black pepper
1 dash Cayenne pepper
908 gm Chicken thighs, bone-in, skinless (organic if possible)
2 tbsp Extra virgin olive oil (or buttermilk or coconut oil)

Instructions


1. Place chicken in a sealable plastic bag. Add olive oil and coat well. Add almond flour and spices and shake them in the bag with the chicken, until pieces are coated well.

2. Preheat oven to 450°F. Prepare a baking sheet with oil or parchment.

3. Place chicken on sheet and bake in oven for 35 minutes, or longer if needed. Let chicken stand 5 minutes before serving.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 235
Calories from fat 141
Calories from saturated fat 15.9
Total Fat 15.7 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 65 mg
Sodium 560 mg
Potassium 325 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 20.4 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.6

Energy sources


Pygal5%393.7708920349856108.3372915692062460%450.6967442774025246.9810816410697235%302.02168433663974154.757674193638565%60%35%CarbohydratesFatProtein
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