| 9 | 25 | 470 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 20 min | 7 |
| 1 cup | Pumpkin seeds (pepitas) (Raw) |
| 1 cup | Almonds, raw (Raw and chopped) |
| 1/2 cup | Sunflower seeds (Raw) |
| 2 tbsp | Lemon peel (zest) (Organic or washed with vinegar water) |
| 1 cup | Coconut meat (Shredded or Flaked) |
| 2 cup | Rolled oats, dry (Preferably gluten free) |
| 1 tbsp | Vanilla extract, pure |
| 1 tsp | Sea salt, fine |
| 3/4 cup | Maple syrup, pure (Grade B has the most trace minerals) |
Preheat the oven to 350. Mix all ingredients together, spread on two parchment covered cookie sheets, and bake for about 15-20 minutes.
Play with other ingredients and add other spices, raisins, etc. But be careful here! It's easy to turn something healthy into what would be considered a dessert if you start adding in too much dried fruit or chocolate.
The basis of this recipe is from YumUniverse.com
| Grain | 0.8 |
| Meat Alternative | 1.4 |
