Healthy Granola Bars

8 30 167
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 10
Healthy Granola Bars
Health Rating

Ingredients


2 cup Oats, large flakes, dry
1 tbsp Cinnamon
1/2 cup Applesauce, unsweetened
2 medium Banana (s) (mashed)
1 tbsp Vanilla extract, imitation, without alcohol
1/4 cup Almond milk, unsweetened (or milk)
1/4 cup Raisins, seedless (sultana) (can use dry fruit or dark chocolate)
2 tbsp Chia seeds (optional - or hemp seeds)

Instructions


Mash bananas well.

Add bananas and all remaining ingredients into a large bowl and stir until combined.

Put mixture into an 8x8 square baking pan.

Press down lightly to make mixture evenly spread.

Bake for 15-20 minutes at 350┬░.

Note:

Makes 16 square or 10 bars.

Nutrition Facts

Per Portion

Calories 167
Calories from fat 28.0
Calories from saturated fat 4.7
Total Fat 3.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 7.0 mg
Potassium 252 mg
Total Carbohydrate 32 g
Dietary Fiber 4.8 g
Sugars 6.7 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.0

Energy sources


Pygal71%448.5822663086518249.7406178990442517%296.2489944331799168.8116138995456212%348.22196097254835113.2062426858274271%17%12%CarbohydratesFatProtein