Healthy Granola Bars

8 30 165
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 10
Healthy Granola Bars
Health Highlights

Ingredients


2 cup Oats, large flakes, dry
1 tbsp Cinnamon
1/2 cup Applesauce, unsweetened
2 medium Banana (s) (mashed)
1 tbsp Vanilla extract, imitation, no alcohol
1/4 cup Almond milk, unsweetened (or milk)
1/4 cup Raisins, seedless (sultana) (can use dry fruit or dark chocolate)
2 tbsp Chia seeds (optional - or hemp seeds)

Instructions


Mash bananas well.

Add bananas and all remaining ingredients into a large bowl and stir until combined.

Put mixture into an 8x8 square baking pan.

Press down lightly to make mixture evenly spread.

Bake for 15-20 minutes at 350°.

Note:

Makes 16 square or 10 bars.

Nutrition Facts

Per Portion

Calories 165
Calories from fat 23.9
Calories from saturated fat 4.7
Total Fat 2.7 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 6.4 mg
Potassium 247 mg
Total Carbohydrate 33 g
Dietary Fiber 5.0 g
Sugars 7.2 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.0

Energy sources


73%440.7614352755512236.9150069038964815%303.19776981209816153.5565923601875512%349.6052169880258105.94891739327437 73%15%12%CarbohydratesFatProtein

Meal Type(s)

Snack




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