Teriyaki Sauce

• 1/2 cup Low Sodium Soy Sauce
• 1/4 cup water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons brown sugar or less as desired
• 2 tablespoons granulated sugar or less as desired
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons warm water

Ground Turkey

• 1 tablespoon vegetable oil
• 1/2 cup diced onion
• 2 tablespoons minced garlic
• 1 pound Ground Turkey
• 1 cup finely chopped broccoli
• 2 large carrots peeled and grated
• 2 green onions diced, for garnish
• 4 cups cooked white or brown rice divided

Instructions

• Mix soy sauce, ¼ cup water, red wine vinegar, sugars, garlic, and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
• In a small bowl, whisk together 2 tablespoons of warm water and cornstarch until cornstarch is completely dissolved.
• Heat sauce over medium-high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
• Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
• Crumble ground turkey and garlic into the pan and cook until the turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until the turkey is no longer pink.
• Pour teriyaki sauce overcooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
• Spoon meat over rice or noodles. Garnish with green onions and serve immediately.

Nutrition

Calories: 380kcalCarbohydrates: 56gProtein: 27gFat: 5gSaturated Fat: 3gCholesterol: 50mgSodium: 925mgPotassium: 543mgFiber: 2gSugar: 12gVitamin A: 4260IUVitamin C: 21mgCalcium: 55mgIron: 2mg