Healthy Harvest Slaw

13 31 113
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 min 12
Healthy Harvest Slaw
Health Highlights
This colorful coleslaw is bursting with flavor and has a satisfying crunchy texture!

Ingredients


3 tbsp Extra virgin olive oil
2 clove(s) Garlic (coarsely chopped)
2 tsp Caraway seed (lightly crushed)
1/4 cup Apple cider vinegar
1 tbsp Honey
1 pinch Sea salt, fine
1 dash Black pepper
4 cup shredded Red cabbage
2 cup slices Apple, red delicious
1/2 cup Cranberries, dried
1/2 cup Nuts, pecans, dry roasted (halves)
2 tbsp Parsley, fresh
1 cup grated Carrots

Instructions


  1. For the dressing, in a large skillet heat oil over medium heat. Add garlic and caraway seeds; cook and stir for 1 minute. Whisk in vinegar and honey; bring to a simmer. Season with salt and pepper.
  2. In a large bowl, toss together cabbage, carrots, apples, cranberries, and pecans. 
  3. Add dressing; toss to combine. Top with parsley.

 


Nutrition Facts

Per Portion

Calories 113
Calories from fat 64
Calories from saturated fat 7.1
Total Fat 7.1 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 47 mg
Potassium 144 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.1 g
Sugars 9.1 g
Protein 1.1 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.2
Vegetables 0.7

Energy sources


40%457.8743443531208156.6386811941578756%305.62171838800987216.2852916634454%370.4320720750437100.66080431167984 40%56%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




?
Help