Healthy High-Protein Pancakes

9 13 199
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 5
Healthy High-Protein Pancakes
Health Highlights


1 cup Rolled oats, dry
1 cup Greek yogurt, plain, 5% M.F., Liberte
3 large Egg
1 tsp Cinnamon
1 tsp Vanilla extract, pure
1 dash Salt
2 tbsp Agave nectar (syrup) (can sub honey, maple syrup, sucunat, or coconut sugar)
1 tsp Baking powder
1 tbsp Coconut oil (or butter or oil of choice)


Put all ingredients in the blender and blend until very smooth.

Heat a pan with about 1 tablespoon of coconut oil.

Pour a small amount of batter into the pan. Cook about 4-5 minutes on the first side and 2-3 minutes on the second side.

Repeat until all the batter is gone (or cook them all on one large griddle)


Nutrition Facts

Per Portion

Calories 199
Calories from fat 82
Calories from saturated fat 41
Total Fat 9.1 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 140 mg
Sodium 124 mg
Potassium 140 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.7 g
Sugars 7.7 g
Protein 9.7 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Meal Type(s)