Healthy High-Protein Pancakes

9 13 207
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 5
Healthy High-Protein Pancakes
Health Rating

Ingredients


1 cup Rolled oats, dry
1 cup Greek yogurt, plain, 5% M.F., Liberte
3 large egg Egg
1 tsp Cinnamon
1 tsp Vanilla extract, pure
1/8 tsp Salt
2 tbsp Agave nectar (syrup) (can sub honey, maple syrup, sucunat, or coconut sugar)
1 tsp Baking powder
1 tbsp Coconut oil (or butter or oil of choice)

Instructions


Put all ingredients in the blender and blend until very smooth.

Heat a pan with about 1 tablespoon of coconut oil.

Pour a small amount of batter into the pan. Cook about 4-5 minutes on the first side and 2-3 minutes on the second side.

Repeat until all the batter is gone (or cook them all on one large griddle)

Enjoy!

Nutrition Facts

Per Portion

Calories 207
Calories from fat 84
Calories from saturated fat 43
Total Fat 9.3 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 126 mg
Sodium 222 mg
Potassium 101 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.4 g
Sugars 7.7 g
Protein 9.8 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources


Pygal1%382.327875305878790.7865005773189540%451.7405624424547145.8596185920901640%333.0070772430989222.486761178239319%338.4795771227102103.4441961786621440%40%19%AlcoholCarbohydratesFatProtein
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