| 11 | 1 | 380 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 0 min | 1 |
| 1 tbsp hulled | Sunflower seeds |
| 1 tbsp | Pumpkin seeds (pepitas) |
| 1 tbsp | Almonds, raw |
| 1 tbsp | Walnuts |
| 1 tbsp | Hazelnuts |
| 1 tbsp | Raisins, seedless (sultana) |
| 10 gm | Cranberries |
| 10 gm | Dates (chopped) |
| 10 gm | Figs, dried (chopped) |
| 10 gm | Apricot, dried (chopped) |
| 1 tbsp | Coconut flakes |
1. Mix all ingredients together.
2. Put into a mason jar for storage.
3. Pack to go!
Seeds
are a great way to add protein to your diet, they are an excellent source of fiber and healthy fats!
| Fruit | 1.0 |
| Meat Alternative | 1.2 |
