Healthy Home Made Trail Mix

11 1 388
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Healthy Home Made Trail Mix
Health Rating

Ingredients


1 tbsp hulled Sunflower seeds
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Almonds, raw
1 tbsp Walnuts
1 tbsp Hazelnuts
1 tbsp Raisins, seedless (sultana)
10 gm Cranberries
10 gm Dates (chopped)
10 gm Figs, dried (chopped)
10 gm Apricot, dried (chopped)
1 tbsp Coconut flakes

Instructions


1. Mix all ingredients together.

2. Put into a mason jar for storage.

3. Pack to go!

Nutrition Facts

Per Portion

Calories 388
Calories from fat 195
Calories from saturated fat 27.1
Total Fat 21.7 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 9.5 g
Cholesterol 0
Sodium 21.0 mg
Potassium 600 mg
Total Carbohydrate 40 g
Dietary Fiber 7.3 g
Sugars 25.3 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.2

Energy sources


Pygal41%464.23682440980474170.4191148785948350%305.69541655458715241.67859658348449%356.0047371574527110.5944915238521441%50%9%CarbohydratesFatProtein

Notes:

Seeds

are a great way to add protein to your diet, they are an excellent source of fiber and healthy fats!

 

Recipe from:
Snack