Healthy Home Made Trail Mix

11 1 382
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Healthy Home Made Trail Mix
Health Highlights

Ingredients


1 tbsp hulled Sunflower seeds
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Almonds, raw
1 tbsp Walnuts
1 tbsp Hazelnuts
1 tbsp Raisins, seedless (sultana)
10 gm Cranberries
10 gm Dates (chopped)
10 gm Figs, dried (chopped)
10 gm Apricot, dried (chopped)
1 tbsp Coconut flakes

Instructions


1. Mix all ingredients together.

2. Put into a mason jar for storage.

3. Pack to go!

Notes:

Seeds

are a great way to add protein to your diet, they are an excellent source of fiber and healthy fats!

 


Nutrition Facts

Per Portion

Calories 382
Calories from fat 211
Calories from saturated fat 31
Total Fat 23.5 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 20.5 mg
Potassium 586 mg
Total Carbohydrate 38 g
Dietary Fiber 7.8 g
Sugars 25.3 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.2

Energy sources


Pygal36%459.1111343564137157.0330285532087455%314.5322499967785253.429754487895029%355.64863860232316110.6965380421436636%55%9%CarbohydratesFatProtein
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