Healthy Homemade Chocolate Spread
| 8 |
10 |
71 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
32
|
Ingredients
|
2 cup
|
Cashew nuts, raw
|
|
2 tbsp
|
Vanilla extract, pure
|
|
1/3 cup
|
Cocoa powder, unsweetened
(use cacoa powder for an an even healthier option)
|
|
1/4 cup
|
Maple syrup
|
|
3 tbsp
|
Honey
|
|
1/4 tsp
|
Salt
|
|
3 tsp
|
Coconut oil
|
|
1/2 cup
|
Cashew milk, unsweetened
|
Instructions
In a food processor, place 2 cups of cashews and process until they turn into a butter- like consistency.
Add all other ingredients and blend for approximately 5 minutes until smooth.
Store in a glass container in the fridge.
Notes:
This serving size is based on a standard 160z mason jar.
Nutrition Facts
Per Portion
Calories
71
Calories from fat
38
Calories from saturated fat
9.8
Total Fat
4.3 g
Saturated Fat
1.1 g
Trans Fat
0 g
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
2.0 g
Cholesterol
0
Sodium
20.1 mg
Potassium
77 mg
Total Carbohydrate
6.3 g
Dietary Fiber
0.6 g
Sugars
3.7 g
Protein
1.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
