Healthy Homemade Chocolate Spread

8 10 72
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 32
Healthy Homemade Chocolate Spread
Health Rating

Ingredients


2 cup Cashew nuts, raw
2 tbsp Vanilla extract, pure
1/3 cup Cocoa powder, unsweetened (use cacoa powder for an an even healthier option)
1/4 cup Maple syrup
3 tbsp Honey
1/4 tsp Salt
3 tsp Coconut oil
1/2 cup Cashew milk, unsweetened

Instructions


In a food processor, place 2 cups of cashews and process until they turn into a butter- like consistency.

Add all other ingredients and blend for approximately 5 minutes until smooth.

Store in a glass container in the fridge.

Nutrition Facts

Per Portion

Calories 72
Calories from fat 37
Calories from saturated fat 9.7
Total Fat 4.2 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 22.0 mg
Potassium 75 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.6 g
Sugars 3.7 g
Protein 1.7 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal3%386.384955736028691.0250390993752936%451.782670339551146.018147115643652%320.19191429121395209.00062935743659%358.791712642570993.8433344839381136%52%9%AlcoholCarbohydratesFatProtein

Notes:

This serving size is based on a standard 160z mason jar.
Breakfast
Snack