Healthy Homemade Chocolate Spread

8 10 70
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 32
Healthy Homemade Chocolate Spread
Health Highlights

Ingredients


2 cup Cashew nuts, raw
2 tbsp Vanilla extract, pure
1/3 cup Cocoa powder, unsweetened (use cacoa powder for an an even healthier option)
1/4 cup Maple syrup
3 tbsp Honey
1 dash Salt
3 tsp Coconut oil
1/2 cup Cashew milk, unsweetened

Instructions


In a food processor, place 2 cups of cashews and process until they turn into a butter- like consistency.

Add all other ingredients and blend for approximately 5 minutes until smooth.

Store in a glass container in the fridge.

Notes:

This serving size is based on a standard 160z mason jar.

Nutrition Facts

Per Portion

Calories 70
Calories from fat 37
Calories from saturated fat 9.6
Total Fat 4.2 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 21.8 mg
Potassium 75 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.6 g
Sugars 3.7 g
Protein 1.7 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


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