Healthy Homemade Granola

16 65 817
Ingredients Minutes Calories
Prep Cook Servings
15 min 50 min 7
Healthy Homemade Granola
Health Rating

Ingredients


1/3 cup Maple syrup, pure
2 tbsp Coconut oil (melted )
2 tbsp Almond butter (or nut butter of choice )
2 tsp Vanilla extract, pure
3 cup Rolled oats- Gluten Free
1 cup whole Almonds, raw (chopped )
1/2 cup Walnuts (chopped )
1/2 cup hulled Sunflower seeds
1/2 cup Pumpkin seeds (pepitas)
1/2 cup Sesame seeds
2 tbsp Coconut flakes, unsweetened
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1/2 tsp Cloves
2/3 cup Medjool date (pitted and chopped )
2 tbsp Chia seeds

Instructions


Preheat the oven to 250°F.

Whisk the maple syrup, coconut oil, nut butter and vanilla. You may have to gently heat the mixture to ensure the coconut oil stays melted and everything combines well.

In a very large bowl combine oats, almonds, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, coconut flakes, cinnamon, nutmeg and cloves.

Pour the wet mixture over the dry mixture and mix well until everything is evenly coated.

Spread the granola onto one or two baking sheets lined with parchment paper. Bake for 30 to 45 minutes, stirring every 10 minutes, until golden brown. If you are using two baking sheets rotate the rack it is sitting on each time you stir.

When the granola is golden brown, remove it from the oven and let it cool for 20 minutes so it stiffens. Add the dates and chia seeds and store in an air tight container in the fridge for up to a month.

Nutrition Facts

Per Portion

Calories 817
Calories from fat 376
Calories from saturated fat 69
Total Fat 42 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 15.4 g
Cholesterol 0
Sodium 17.4 mg
Potassium 837 mg
Total Carbohydrate 88 g
Dietary Fiber 15.4 g
Sugars 26.7 g
Protein 21.0 g

Dietary servings

Per Portion


Fruit 0.2
Grain 3.3
Meat Alternative 2.0

Energy sources


Pygal0%380.8419106903139790.7547733090568643%452.95005738054886151.1670094276532846%315.61119079362567201.9749070179374810%356.4652446887047394.5785700767340443%46%10%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast