Healthy Homemade Pizza with Hidden Vegetables

7 35 249
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Healthy Homemade Pizza with Hidden Vegetables
Health Highlights


1 dough ball (1lb) Pizza dough, commercial
1 ball(s) Mozzarella cheese (grated)
1 package, sliced (8 oz) White mushrooms
1 cup Black olives (sliced)
1 cup chopped Yellow bell pepper
1 cup slices Zucchini
1 cup Vegetarian chili, canned (used as sauce)


Roll out pizza dough

Cook up some zucchinis in a little olive oil.

Whiz up chili in the blender. Spread on pizza dough.

Add toppings including zucchini.

Sprinkle cheese on top.

Put in oven until cooked through

Nutrition Facts

Per Portion

Calories 249
Calories from fat 64
Calories from saturated fat 10.3
Total Fat 7.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3 g
Cholesterol 3.3 mg
Sodium 1101 mg
Potassium 272 mg
Total Carbohydrate 41 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 7.7 g

Dietary servings

Per Portion

Grain 2.2
Vegetables 1.2

Energy sources


Meal Type(s)