Healthy Homemade Pizza with Hidden Vegetables

7 35 249
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Healthy Homemade Pizza with Hidden Vegetables
Health Highlights


1 dough ball (1lb) Pizza dough, commercial
1 ball(s) Mozzarella cheese (grated)
1 package, sliced (8 oz) White mushrooms
1 cup Black olives (sliced)
1 cup chopped Yellow bell pepper
1 cup slices Zucchini
1 cup Vegetarian chili, canned (used as sauce)


Roll out pizza dough

Cook up some zucchinis in a little olive oil.

Whiz up chili in the blender. Spread on pizza dough.

Add toppings including zucchini.

Sprinkle cheese on top.

Put in oven until cooked through

Nutrition Facts

Per Portion

Calories 249
Calories from fat 66
Calories from saturated fat 11.7
Total Fat 7.3 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 4.5 mg
Sodium 1113 mg
Potassium 204 mg
Total Carbohydrate 40 g
Dietary Fiber 4.3 g
Sugars 3.4 g
Protein 8.2 g

Dietary servings

Per Portion

Grain 2.2
Vegetables 1.2

Energy sources