Healthy Homemade Popcorn

9 15 185
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 5
Healthy Homemade Popcorn
Health Rating


1/2 cup Popcorn, unpopped kernels
1 tbsp Coconut oil
1 tbsp Ghee
3 tbsp Nutritional yeast
1/2 tsp Cayenne pepper
1/2 tsp Turmeric, powder
1/2 tsp Cumin
1 pinch Himalayan sea salt
1/4 cup Parmesan cheese, grated


Pop popcorn on the stovetop.

Melt ghee and coconut oil together and pour over popcorn.

Sprinkle on nutritional yeast. Adjust spices if desired.

Add remaining ingredients.


Nutrition Facts

Per Portion

Calories 185
Calories from fat 71
Calories from saturated fat 44
Total Fat 7.9 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 10.6 mg
Sodium 89 mg
Potassium 155 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.9 g
Sugars 0.7 g
Protein 8.2 g

Dietary servings

Per Portion

Energy sources

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