Healthy Homemade Popcorn

9 15 181
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 5
Healthy Homemade Popcorn
Health Highlights


1/2 cup Popcorn, unpopped kernels
1 tbsp Coconut oil
1 tbsp Ghee
3 tbsp Nutritional yeast
1/2 tsp Cayenne pepper
1/2 tsp Turmeric, powder
1/2 tsp Cumin
1 pinch Himalayan sea salt
1/4 cup Parmesan cheese, grated


Pop popcorn on the stovetop.

Melt ghee and coconut oil together and pour over popcorn.

Sprinkle on nutritional yeast. Adjust spices if desired.

Add remaining ingredients.


Nutrition Facts

Per Portion

Calories 181
Calories from fat 75
Calories from saturated fat 45
Total Fat 8.3 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 13.0 mg
Sodium 137 mg
Potassium 244 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.5 g
Sugars 0.3 g
Protein 7.8 g

Dietary servings

Per Portion

Energy sources