Healthy Homemade Popcorn

9	15	181
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	5

Health Highlights

Ingredients

1/2 cup	Popcorn, unpopped kernels
1 tbsp	Coconut oil
1 tbsp	Ghee
3 tbsp	Nutritional yeast
1/2 tsp	Cayenne pepper
1/2 tsp	Turmeric, powder
1/2 tsp	Cumin
1 pinch	Himalayan sea salt
1/4 cup	Parmesan cheese, grated

Instructions

Pop popcorn on the stovetop.

Melt ghee and coconut oil together and pour over popcorn.

Sprinkle on nutritional yeast. Adjust spices if desired.

Add remaining ingredients.

Enjoy!

Nutrition Facts

Name: Healthy Homemade Popcorn
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5 servings
Ingredients: 1/2 cup Popcorn, unpopped kernels; 1 tbsp Coconut oil; 1 tbsp Ghee; 3 tbsp Nutritional yeast; 1/2 tsp Cayenne pepper; 1/2 tsp Turmeric, powder; 1/2 tsp Cumin; 1 pinch Himalayan sea salt; 1/4 cup Parmesan cheese, grated

Per Portion

Calories 181

Calories from fat 75

Calories from saturated fat 45

Total Fat 8.3 g

Saturated Fat 5.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 1.7 g

Cholesterol 13.0 mg

Sodium 137 mg

Potassium 244 mg

Total Carbohydrate 20.9 g

Dietary Fiber 4.5 g

Sugars 0.3 g

Protein 7.8 g

Healthy Homemade Popcorn

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Healthy Homemade Popcorn

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: