Healthy Lentil Turkey Lettuce Wraps

15 610 298
Ingredients Minutes Calories
Prep Cook Servings
10 h 10 min 6
Healthy Lentil Turkey Lettuce Wraps
Health Highlights
These lentil turkey lettuce wraps with hoisin sauce are addictively delicious for a healthy meal or appetizer.

Ingredients


4 tbsp Tamari, gluten free, reduced sodium (plus extra to taste as needed)
2 tbsp Peanut butter, natural
1 tbsp Maple syrup
2 tsp White wine vinegar
2 tsp Sesame oil
2 tsp Olive Oil, Extra Virgin (extra virgin)
454 gm Ground turkey, lean
1 medium pepper(s) Red bell pepper (cored and diced)
2 tsp Extra virgin olive oil, garlic-infused
1 tbsp minced Ginger root (fresh)
1/2 bunch Cilantro (coriander)
1/2 cup Lentils, canned (canned; rinsed and drained)
1/3 cup Hoisin sauce, gluten free
3 green onion (stem) Green onion (green tops ONLY)
1 head Lettuce, butterhead (Boston) (or romaine)

Instructions


  1. Make the hoisin sauce: Combine ingredients in a small bowl or jar, and stir with a whisk until well combined.
  2. Remove the leaves from the cilantro and set aside. Chop stems & measure ~1/4 cup. Set aside.
  3. Heat olive oil over medium heat in a large skillet. Add turkey and diced red pepper. Stir with a spoon or fork to break up turkey, and cook until meat is no longer pink.
  4. Add garlic oil, grated ginger, chopped cilantro stems, lentils, hoisin sauce, and chopped green onions to turkey and pepper mixture. Stir well to combine, and cook for an additional 5 minutes to allow flavors to develop, and ingredients to heat through. Turn off heat, and allow to cool slightly.
  5. While filling is cooling off, carefully remove the leaves from the lettuce. Scoop filling, dividing equally, into lettuce leaves. Top with chopped peanuts and cilantro leaves as desired.

Nutrition Facts

Per Portion

Calories 298
Calories from fat 163
Calories from saturated fat 36
Total Fat 18.1 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 8.1 g
Cholesterol 59 mg
Sodium 754 mg
Potassium 400 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.6 g
Sugars 10.3 g
Protein 18.1 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal21%433.9494563090452125.7936515631808455%388.8622398899752282.301335637735424%319.33694752745754131.5960839954379421%55%24%CarbohydratesFatProtein

Meal Type(s)





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