Healthy Lettuce Wraps

Healthy Lettuce Wraps

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4
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Ingredients


1 cup grated Carrots (shredded)
454 gm Chicken, ground, lean
2 tbsp minced Ginger root
3 clove(s) Garlic
2 stalk(s) Green onion, scallion, ramp (chopped)
1 head Lettuce, butterhead (Boston)
1/4 cup Peanuts (chopped)
1 tbsp Soy sauce
2 tbsp Fish sauce

Instructions


Cook ground chicken in pan over medium-high heat for approx 10 minutes.

Add fish sauce, garlic, green onions, ginger and soy sauce to chicken.

Unravel as many lettuce shells as you require and set out to build wraps.

Serve with chopped peanuts and carrots (optional to add low fat sour cream as topping).

Nutrition Facts

Per Portion

Calories 310
Calories from fat 182
Calories from saturated fat 45
Total Fat 20.3 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.2 g
Cholesterol 98 mg
Sodium 1111 mg
Potassium 377 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 24.1 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3
Vegetables 1.3

Energy sources


Pygal10%407.280796275111.59843733759%433.797058571264.32488001531%307.316277151145.83559282610%59%31%CarbohydratesFatProtein
Recipe from:
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