Healthy Lettuce Wraps

9 15 302
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Healthy Lettuce Wraps
Health Rating

Ingredients


454 gm Chicken, ground, lean
2 tbsp Fish sauce
3 clove(s) Garlic
2 stalk(s) Green onion, scallion, ramp (chopped)
2 tbsp minced Ginger root
1 tbsp Soy sauce
1 head Lettuce, butterhead (Boston)
1 cup grated Carrots (shredded)
1/4 cup Peanuts (chopped)

Instructions


  1. Cook ground chicken in a pan over medium-high heat for approx 10 minutes (until no longer pink and internal temperature reaches 165F/74C).
  2. Add fish sauce, garlic, green onions, ginger, and soy sauce to the chicken.
  3. Unravel as many lettuce shells as you require and set out to build wraps.
  4. Serve with chopped peanuts and carrots (optional to add low-fat sour cream as a topping).

Notes:

Gluten-Free

  • Use Coconut Aminos instead of Soy Sauce

Nutrition Facts

Per Portion

Calories 302
Calories from fat 180
Calories from saturated fat 45
Total Fat 20.0 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.0 g
Cholesterol 98 mg
Sodium 1111 mg
Potassium 374 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 23.9 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.2
Vegetables 1.3

Energy sources


Pygal9%403.8256964531309110.546470242367860%437.8560972888395260.9752567748268532%306.4038965768905147.21217664577139%60%32%CarbohydratesFatProtein