Healthy Lettuce Wraps
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
10 min |
15 min |
4
|
Ingredients
|
1 cup grated
|
Carrots
(shredded)
|
|
454 gm
|
Chicken, ground, lean
|
|
2 tbsp minced
|
Ginger root
|
|
3 clove(s)
|
Garlic
|
|
2 stalk(s)
|
Green onion, scallion, ramp
(chopped)
|
|
1 head
|
Lettuce, butterhead (Boston)
|
|
1/4 cup
|
Peanuts
(chopped)
|
|
1 tbsp
|
Soy sauce
|
|
2 tbsp
|
Fish sauce
|
Instructions
1. Cook ground chicken in pan over medium-high heat for approx 10 minutes. (until no longer pink and internal temperature reaches 165F)
2. Add fish sauce, garlic, green onions, ginger and soy sauce to chicken.
3. Unravel as many lettuce shells as you require and set out to build wraps.
4. Serve with chopped peanuts and carrots (optional to add low fat sour cream as topping).
Nutrition Facts
Per Portion
Calories
306
Calories from fat
180
Calories from saturated fat
45
Total Fat
20.0 g
Saturated Fat
5.0 g
Trans Fat
0
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
9.0 g
Cholesterol
98 mg
Sodium
1111 mg
Potassium
374 mg
Total Carbohydrate
7.7 g
Dietary Fiber
2.2 g
Sugars
2.8 g
Protein
23.9 g
Dietary servings
Per Portion
| Meat |
1.3 |
| Meat Alternative |
0.2 |
| Vegetables |
1.3 |
Energy sources
Notes:
For Gluten Free - use Coconut Aminos instead of Soy Sauce
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
