Healthy Lettuce Wraps
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
10 min |
15 min |
4
|
Ingredients
|
1 cup grated
|
Carrots
(shredded)
|
|
454 gm
|
Chicken, ground, lean
|
|
2 tbsp minced
|
Ginger root
|
|
3 clove(s)
|
Garlic
|
|
2 stalk(s)
|
Green onion, scallion, ramp
(chopped)
|
|
1 head
|
Lettuce, butterhead (Boston)
|
|
1/4 cup
|
Peanuts
(chopped)
|
|
1 tbsp
|
Soy sauce
|
|
2 tbsp
|
Fish sauce
|
Instructions
Cook ground chicken in pan over medium-high heat for approx 10 minutes.
Add fish sauce, garlic, green onions, ginger and soy sauce to chicken.
Unravel as many lettuce shells as you require and set out to build wraps.
Serve with chopped peanuts and carrots (optional to add low fat sour cream as topping).
Nutrition Facts
Per Portion
Calories
310
Calories from fat
182
Calories from saturated fat
45
Total Fat
20.3 g
Saturated Fat
5.0 g
Trans Fat
0
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
9.2 g
Cholesterol
98 mg
Sodium
1111 mg
Potassium
377 mg
Total Carbohydrate
7.8 g
Dietary Fiber
2.2 g
Sugars
2.8 g
Protein
24.1 g
Dietary servings
Per Portion
| Meat |
1.3 |
| Meat Alternative |
0.3 |
| Vegetables |
1.3 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
