Healthy Lettuce Wraps

9 15 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Healthy Lettuce Wraps
Health Highlights

Ingredients


454 gm Chicken, ground, lean
2 tbsp Fish sauce
3 clove(s) Garlic
2 stalk(s) Green onion (chopped)
2 tbsp minced Ginger root
1 tbsp Soy sauce
1 head Lettuce, butterhead (Boston)
1 cup grated Carrots (shredded)
1/4 cup Peanuts (chopped)

Instructions


  1. Cook ground chicken in a pan over medium-high heat for approx 10 minutes (until no longer pink and internal temperature reaches 165F/74C).
  2. Add fish sauce, garlic, green onions, ginger, and soy sauce to the chicken.
  3. Unravel as many lettuce shells as you require and set out to build wraps.
  4. Serve with chopped peanuts and carrots (optional to add low-fat sour cream as a topping).

Notes:

Gluten-Free

  • Use Coconut Aminos instead of Soy Sauce

Nutrition Facts

Per Portion

Calories 250
Calories from fat 126
Calories from saturated fat 31
Total Fat 14.0 g
Saturated Fat 3.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.9 g
Cholesterol 98 mg
Sodium 1132 mg
Potassium 918 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Protein 23.9 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.2
Vegetables 1.3

Energy sources


Pygal12%411.3634490164452113.0463755176572850%444.9539230872674254.0004269100940338%298.24881706333764163.1125951439072412%50%38%CarbohydratesFatProtein

Meal Type(s)

Main




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