Vegan Low FODMAP Banana Oat Cookies

6 15 196
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Vegan Low FODMAP Banana Oat Cookies
Health Highlights
A super simple healthy, vegan and low FODMAP banana oat cookie recipe!

Ingredients


1 medium Banana (s)
1/2 cup Rolled oats- Gluten Free
1 dash Cinnamon (optional)
1 tsp Pumpkin seeds (pepitas) (fruits; chocolate chips; etc. ((optional)))
1 tsp Cranberries, dried
2 tbsp Dairy-free mini chocolate chips (or semi-sweet or dark chocolate chips)

Instructions


  1. Preheat oven to 350 F. Grease baking sheet or line with parchment paper.
  2. Mash banana in a bowl. Mix in oats and all other ingredients. Roll mixture into 3 medium balls (or 6 small balls). Place on sheet.
  3. Bake for approx. 12 minutes (10 if small cookies) until lightly browned on top.

Notes:

Quick Tips:
Low FODMAP serving size is 1/3 banana.


Nutrition Facts

Per Portion

Calories 196
Calories from fat 55
Calories from saturated fat 5.6
Total Fat 6.1 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 0.5 mg
Potassium 239 mg
Total Carbohydrate 33 g
Dietary Fiber 4.6 g
Sugars 10.3 g
Protein 4.5 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.3

Energy sources


Pygal63%460.1965180973504230.6171445382886727%292.9547458591848183.901070702049859%354.8124454267667110.9425815610520163%27%9%CarbohydratesFatProtein
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