Healthy Lunchables
| 9 |
5 |
846 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
An adult "lunchable", complete with fresh fruit, veggies, healthy fats, and plant-based protein. Vegan-friendly!
Ingredients
|
1/2 avocado(s)
|
Avocado
|
|
1/2 cup
|
Red grape
|
|
1/2 cup whole
|
Almonds, raw
|
|
6 medium
|
Baby carrots
|
|
1/2 cup slices
|
Red bell pepper
|
|
6 slice
|
Cucumber
|
|
1 Snack Pack
|
Hummus
(or 1/4 cup)
|
|
1 pinch
|
Sea Salt
|
|
1 dash
|
Black pepper
|
Instructions
1. Arrange the avocado, grapes, carrots, bell peppers, cucumbers, and hummus on a plate. Season the avocado with salt and pepper.
Notes:
Substitute with other vegetables/fruits as desired.
Nutrition Facts
Per Portion
Calories
846
Calories from fat
571
Calories from saturated fat
57
Total Fat
63 g
Saturated Fat
6.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
15.6 g
Monounsaturated Fat
38 g
Cholesterol
0
Sodium
462 mg
Potassium
1654 mg
Total Carbohydrate
56 g
Dietary Fiber
22.8 g
Sugars
20.5 g
Protein
23.8 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
2.4 |
| Vegetables |
3.2 |
Energy sources
Meal Type(s)
