Healthy Nutty Biscotti

6 50 432
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Healthy Nutty Biscotti
Health Rating

Ingredients


200 gm Wholemeal self-raising flour
100 gm Almonds, raw
100 gm Hazelnuts
50 gm Dates (pitted)
2 large egg Egg
75 gm Cane sugar

Instructions


Whizz up the dates in a food processor so that they are finely chopped.

Add the eggs and flour to make a sticky dough.

Roll the dough into a flat ‘rectangle’

Add the nuts along the middle and fold the dough around it so you have a long sausage. (Or you can mix the nuts into the dough and then roll it into a sausage but don’t add the nuts to the food processor unless you want them chopped up.)

Bake for 30 minutes at 160 C. (320 F)

Cool for 10 minutes.

Cut into 1 cms slices and place them back on the baking tray.

Bake for 10 minutes at 140 C. (280 F)

Nutrition Facts

Per Portion

Calories 432
Calories from fat 186
Calories from saturated fat 17.8
Total Fat 20.7 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 13.8 g
Cholesterol 64 mg
Sodium 450 mg
Potassium 344 mg
Total Carbohydrate 50 g
Dietary Fiber 4.9 g
Sugars 19.5 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.7
Meat Alternative 1.2

Energy sources


Pygal46%467.08094376245697184.184652874742743%301.5498289340769234.3145413266821611%350.6543415361615112.3023892163519446%43%11%CarbohydratesFatProtein
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