Healthy Oatmeal Power Bars

8 5 348
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 16
Healthy Oatmeal Power Bars
Health Rating

Ingredients


2 cup Rolled oats, dry
1 cup Peanut butter, smooth
1/2 cup Honey
1/2 cup Coconut oil
1 cup Coconut flakes, unsweetened
1 tbsp Chia seeds (optional)
1 tsp Cinnamon (optional)
1 cup Chocolate chips, milk chocolate (optional)

Instructions


1. Melt peanut butter, honey and coconut oil in a pot on medium heat until fully melted and combined.

2. Add oats, coconut flakes, chia seeds and cinnamon and stir well.

3. Pour into a square pan (8x8) and refrigerate for approximately an hour until hardened.

 

Nutrition Facts

Per Portion

Calories 348
Calories from fat 200
Calories from saturated fat 99
Total Fat 22.2 g
Saturated Fat 11.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.7 g
Cholesterol 2.1 mg
Sodium 86 mg
Potassium 208 mg
Total Carbohydrate 31 g
Dietary Fiber 3.3 g
Sugars 19.3 g
Protein 6.6 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.5

Energy sources


Pygal35%458.227743051846155.244714602780757%313.3126469661495252.033844735723228%359.3680433162485109.7099955246817935%57%8%CarbohydratesFatProtein

Notes:

It is very easy to cut this type of bar with a pastry scraper.

I use one of those for cutting brownies and all types of dessert squares.

Recipe from:
Snack