Healthy Oatmeal Power Bars

8 5 339
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 16
Healthy Oatmeal Power Bars
Health Highlights

Ingredients


2 cup Rolled oats, dry
1 cup Peanut butter, smooth
1/2 cup Honey
1/2 cup Coconut oil
1 cup Coconut flakes, unsweetened
1 tbsp Chia seeds (optional)
1 tsp Cinnamon (optional)
1 cup Chocolate chips, milk chocolate (optional)

Instructions


1. Melt peanut butter, honey and coconut oil in a pot on medium heat until fully melted and combined.

2. Add oats, coconut flakes, chia seeds and cinnamon and stir well.

3. Pour into a square pan (8x8) and refrigerate for approximately an hour until hardened.

 

Notes:

It is very easy to cut this type of bar with a pastry scraper.

I use one of those for cutting brownies and all types of dessert squares.


Nutrition Facts

Per Portion

Calories 339
Calories from fat 199
Calories from saturated fat 95
Total Fat 22.1 g
Saturated Fat 10.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.7 g
Cholesterol 2.1 mg
Sodium 86 mg
Potassium 171 mg
Total Carbohydrate 30 g
Dietary Fiber 3.5 g
Sugars 19.2 g
Protein 6.4 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.5

Energy sources


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