Healthy Overnight Carrot Cake Oats

Healthy Overnight Carrot Cake Oats

Health Rating
Prep Cook Ready in Servings
6 h 0 min 6 h 1

Ingredients


1 tsp packed Brown sugar
1 small Carrots (finely grated)
1/4 tsp Cinnamon
1 tbsp Coconut, shredded, unsweetened
1/2 tsp Honey (optional)
1 pinch Kosher salt
3/4 cup Milk, fat-free (skimmed)
1 tbsp Raisins, seedless (sultana)
1/2 cup Rolled oats, dry
1/8 tsp Vanilla extract, pure
1 tbsp Walnuts (chopped)

Instructions


The night before, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.

In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 98
Calories from saturated fat 20.4
Total Fat 10.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.6 g
Cholesterol 3.7 mg
Sodium 273 mg
Potassium 730 mg
Total Carbohydrate 61 g
Dietary Fiber 7.3 g
Sugars 25.2 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Meat Alternative 0.2
Milk 0.7
Vegetables 0.7

Energy sources


Pygal0%380.7238416317162590.7535283444917161%449.3689312104326191.4766667600411825%306.0227703232389171.358615364348714%348.3331938105162697.8414124198723761%25%14%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast