Healthy Overnight Carrot Cake Oats

11 360 377
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 1
Healthy Overnight Carrot Cake Oats
Health Highlights


1 tsp packed Brown sugar
1 small Carrots (finely grated)
1/4 tsp Cinnamon
1 tbsp Coconut, shredded, unsweetened
1/2 tsp Honey (optional)
1 pinch Kosher salt
3/4 cup Milk, fat-free (skimmed)
1 tbsp Raisins, seedless (sultana)
1/2 cup Rolled oats, dry
1 dash Vanilla extract, pure
1 tbsp Walnuts (chopped)


The night before, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.

In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.

Nutrition Facts

Per Portion

Calories 377
Calories from fat 98
Calories from saturated fat 17.1
Total Fat 10.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.7 g
Cholesterol 3.7 mg
Sodium 304 mg
Potassium 577 mg
Total Carbohydrate 60 g
Dietary Fiber 8.4 g
Sugars 25.9 g
Protein 13.4 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.4
Meat Alternative 0.2
Milk 0.7
Vegetables 0.7

Energy sources


Meal Type(s)