Healthy Pad Thai with Shredded Cabbage (copy)

10 22 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 4
Healthy Pad Thai with Shredded Cabbage (copy)
Health Highlights

Ingredients


4 medium Carrots
1 medium head Green cabbage (shredded)
2 cup shredded Red cabbage
2 tsp Ginger, ground
2 fruit Lime
1 1/2 cup Edamame (soybeans), raw
5 tbsp Soy sauce (for sauce)
2 clove(s) Garlic (finely minced, for sauce)
3 tbsp Sriracha (for sauce)
3 tbsp Tomato ketchup (for sauce)

Instructions


  1. Finely shred cabbage with a sharp knife and cut carrots into ribbons with a vegetable peeler.
  2. Cook shredded cabbage in a wok or large frying pan over medium-high heat for about 7 – 10 minutes until crisp.
  3. Pour sauce over cabbage and cook for an additional 1-2 minutes.
  4. Plate and garnish with carrot ribbons, shredded red cabbage, edamame, and slices of lime.

Advanced Preparation

1 - 3 days prior [optional], Soy sauce 5 tbsp
Instructions:

Mix all ingredients for the sauce together in a jar. Store in the fridge.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 46
Calories from saturated fat 7.5
Total Fat 5.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 2077 mg
Potassium 1325 mg
Total Carbohydrate 39 g
Dietary Fiber 14.2 g
Sugars 18.3 g
Protein 16.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 7.2

Energy sources


Pygal53%467.3418479134398203.453644365926319%317.5118235186827256.605927474876628%312.66064536609264138.7374563542594553%19%28%CarbohydratesFatProtein

Meal Type(s)

Main




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