Healthy Peach Crisp Smoothie

8 15 387
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Healthy Peach Crisp Smoothie
Health Highlights

Ingredients


1/2 cup Rolled oats, dry
1 cup Water
2 cup Frozen peaches, sweetened (from 2 large fresh peaches, peeled, sliced, and frozen))
3/4 cup Almond milk, unsweetened (or milk of choice)
3 date(s) Dates
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
2 tsp Sucanat

Instructions


In a small sauce pan, combine the rolled oats, sucanat, and water and bring it to a boil over medium heat. Reduce the heat and cook for about 5 minutes, stirring occasionally. Remove from heat and allow to cool completely. {Hint: do this step the night before!}

In a blender, combine the cooled cooked oatmeal, peaches, almond milk, dates, cinnamon, and vanilla and process until smooth. Enjoy!

Nutrition Facts

Per Portion

Calories 387
Calories from fat 22.6
Calories from saturated fat 1.0
Total Fat 2.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 87 mg
Potassium 473 mg
Total Carbohydrate 90 g
Dietary Fiber 8.5 g
Sugars 69 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 2.6
Grain 0.7
Milk Alternative 0.4

Energy sources


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