Healthy Peach Crisp Smoothie

8 15 389
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Healthy Peach Crisp Smoothie
Health Highlights


1/2 cup Rolled oats, dry
1 cup Water
2 cup Frozen peaches, sweetened (from 2 large fresh peaches, peeled, sliced, and frozen))
3/4 cup Almond milk, unsweetened (or milk of choice)
3 date(s) Dates
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
2 tsp Sucanat


In a small sauce pan, combine the rolled oats, sucanat, and water and bring it to a boil over medium heat. Reduce the heat and cook for about 5 minutes, stirring occasionally. Remove from heat and allow to cool completely. {Hint: do this step the night before!}

In a blender, combine the cooled cooked oatmeal, peaches, almond milk, dates, cinnamon, and vanilla and process until smooth. Enjoy!

Nutrition Facts

Per Portion

Calories 389
Calories from fat 22.3
Calories from saturated fat 1.0
Total Fat 2.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 87 mg
Potassium 478 mg
Total Carbohydrate 91 g
Dietary Fiber 8.4 g
Sugars 70 g
Protein 4.7 g

Dietary servings

Per Portion

Fruit 2.6
Grain 0.7
Milk Alternative 0.4

Energy sources


Meal Type(s)