Healthy Peach Crisp Smoothie

8 15 411
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Healthy Peach Crisp Smoothie
Health Rating

Ingredients


1/2 cup Rolled oats, dry
1 cup Water
2 cup Frozen peaches, sweetened (from 2 large fresh peaches, peeled, sliced, and frozen))
3/4 cup Almond milk, unsweetened (or milk of choice)
3 date(s) Dates
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
2 tsp Sucanat

Instructions


In a small sauce pan, combine the rolled oats, sucanat, and water and bring it to a boil over medium heat. Reduce the heat and cook for about 5 minutes, stirring occasionally. Remove from heat and allow to cool completely. {Hint: do this step the night before!}

In a blender, combine the cooled cooked oatmeal, peaches, almond milk, dates, cinnamon, and vanilla and process until smooth. Enjoy!

Nutrition Facts

Per Portion

Calories 411
Calories from fat 27.9
Calories from saturated fat 2.5
Total Fat 3.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 86 mg
Potassium 562 mg
Total Carbohydrate 90 g
Dietary Fiber 8.4 g
Sugars 68 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 2.6
Grain 0.7
Milk Alternative 0.4

Energy sources


Pygal1%381.4641456753909790.7644372457429788%405.409531683549234.766884691970577%342.82766968404167100.724963174796365%368.512307722060291.644049824657388%7%5%AlcoholCarbohydratesFatProtein
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