Healthy Peanut Butter Cups

4 30 123
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 12
Healthy Peanut Butter Cups
Health Highlights


1/4 cup Peanut butter, smooth
2 tbsp Hemp protein powder, vanilla
1 cup Dark chocolate chips
1 tbsp Coconut oil


Fill mini muffin tin with muffin liners and spray with coconut oil spray and set aside.

In a medium size bowl mix peanut butter and protein powder together.

Next, separate the peanut butter and protein mixture into 12 marble sized balls (~1 teaspoon), and set aside.

In a microwave safe bowl, melt dark chocolate chips and coconut oil, stirring every 45 seconds until chocolate is smooth.

Scoop one teaspoon of the chocolate mixture onto the bottom of each muffin liner. Then, place muffin tin into the freezer for about 10-15 minutes or until chocolate hardens.

Next, place one protein peanut butter ball on top of each hardened chocolate, carefully flattening the ball with your finger until it has a smooth top.

Finally, add two more teaspoons of the melted chocolate on top of the peanut butter to each liner to complete your peanut butter cup

Place muffin tin in the freezer for another 10-15 minutes until chocolate is hardened.


Nutrition Facts

Per Portion

Calories 123
Calories from fat 57
Calories from saturated fat 23.2
Total Fat 6.4 g
Saturated Fat 2.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 41 mg
Potassium 80 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.8 g
Sugars 6.1 g
Protein 2.8 g

Dietary servings

Per Portion

Meat Alternative 0.2

Energy sources


Meal Type(s)