Healthy Potato Salad with Yogurt

13 30 204
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 6
Healthy Potato Salad with Yogurt
Health Highlights
Easy creamy potato salad with yogurt is a healthier version of this classic side dish. Greek yogurt adds extra protein and the luscious texture you crave!

Ingredients


908 gm Russet potato
1 tbsp Salt (kosher; (for cooking potatoes)
1/2 cup Greek yogurt, plain, fat-free
2 tbsp Mayonnaise (light)
1 tsp Dijon mustard
3/4 tsp Salt (kosher)
1/2 tsp Black pepper
1/2 tsp Onion powder
1/2 cup Celery (chopped)
3 tbsp Pickle relish, sweet
2 tbsp Red onion ((minced))
2 tbsp Parsley, fresh (minced)
2 large egg Egg, hard boiled

Instructions


  1. Peeled and cut the potatoes into ¾-inch cubes.
  2. Place potatoes in a large saucepan and add water to cover by 1-inch. Bring to boil over medium-high heat. Add 1 tablespoon salt, reduce heat to medium, and simmer. Stir a few times, until potatoes are fork-tender, about 8 minutes. Drain and transfer to a large bowl.
  3. In a medium-sized bowl whisk together yogurt, mayonnaise, mustard, salt, pepper, and onion powder. Add to the potatoes and gently stir to combine.
  4. Separately, peel and cut the hard-boiled eggs into ¼-inch cubes.
  5. Add celery, pickles, red onions, parsley, and chopped eggs to the potato mixture, stir to combine. Add more salt and pepper to taste.
  6. Cover and refrigerate until chilled, about 1 hour before serving.

Notes:

- Make sure to cut the potatoes evenly so that they cook at the same rate.
- Adding 1 tablespoon of salt to the water will help to flavor the potatoes as they cook.
- Don't overcook the potatoes, as they may become mushy and not hold their shape in the salad.
- You can use either Greek yogurt or plain yogurt in this recipe, but make sure it's not flavored yogurt.
- Use a good quality mayonnaise that is low in saturated fat and contains no added sugars.
- Dijon mustard adds a tangy flavor to the dressing, but you can use any type of mustard you prefer.
- Onion powder can be replaced with finely minced fresh onion, but make sure to use it sparingly as raw onion can be overpowering.
- Adding chopped hard-boiled eggs to the salad is a great way to add extra protein to the dish.
- You can use any type of pickle you like, such as dill or sweet pickles.
- Make sure to chill the potato salad in the refrigerator for at least an hour before serving, as this will help the flavors to meld together



Nutrition Facts

Per Portion

Calories 204
Calories from fat 50
Calories from saturated fat 10.5
Total Fat 5.5 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.5 g
Cholesterol 65 mg
Sodium 1621 mg
Potassium 728 mg
Total Carbohydrate 32 g
Dietary Fiber 2.4 g
Sugars 4.1 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.1
Vegetables 1.0

Energy sources


Pygal61%462.9075483155327223.747189989764324%293.07293364216173206.9894801563696715%340.1945607158521116.797765355483561%24%15%CarbohydratesFatProtein

Meal Type(s)





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