Healthy Protein Brownies

10 40 254
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 16
Healthy Protein Brownies
Health Highlights
These healthy protein brownies are rich, fudgy and come together quickly in one bowl!

Ingredients


1 cup Almond butter (creamy or nut butter of choice)
2 large Egg
1/2 cup Maple syrup (pure)
1/4 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
1/2 cup Protein powder, Sun Warrior, chocolate
1/4 cup Cocoa powder, unsweetened
1/4 tsp Himalayan sea salt
1 tsp Baking powder
171 gm Lily’s Dark Chocolate Baking Chips (plus more for topping))

Instructions


  1. Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
  2. In a large mixing bowl, whisk together nut butter, eggs, maple syrup, almond milk and vanilla extract.
  3. Add protein powder, cocoa powder, sea salt and baking powder into the mixing bowl and stir until combined. If you notice your batter is on the drier side (which could happen depending on what almond butter or protein powder you use), add a splash more milk!
  4. Gently fold in chocolate chips.
  5. Transfer mixture to the prepared pan. Bake for 25-30 minutes, or until brownies are set in the center and a toothpick comes out clean. Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!

Nutrition Facts

Per Portion

Calories 254
Calories from fat 117
Calories from saturated fat 25.8
Total Fat 13.0 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.4 g
Cholesterol 27.1 mg
Sodium 92 mg
Potassium 199 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.8 g
Sugars 6.8 g
Protein 18.5 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal0%380.593408975392490.7523713120215224%432.4392452375308112.4339647784037246%390.5610958965238.4950729876835629%320.9752135536221119.9540558434004324%46%29%AlcoholCarbohydratesFatProtein

Meal Type(s)





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