Pumpkin Cookies

10 22 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 12
Pumpkin Cookies
Health Highlights


1 cup Pumpkin purée, canned (BPA free)
1/2 cup Coconut flour
1/2 cup Coconut oil
6 medium Egg
2 tsp Vanilla extract, pure
1/4 cup Maple syrup, pure (or honey)
1 tsp Cinnamon
1 tsp Allspice, ground
1/2 tsp Baking powder, gluten-free
3/4 cup Dark chocolate chips


1. Preheat oven to 375 Degrees F.

2. Blend pumpkin, coconut oil, eggs, vanilla and maple syrup.

3. Sift the coconut flour, cinnamon, nutmeg, allspice, and baking powder together. Add to the wet mixture and fold in chocolate chips if using.

4. Use a tablespoon to scoop batter onto a baking sheet.

5. Bake for 10-12 minutes (keeping an eye on the bottoms so they don’t burn)

Nutrition Facts

Per Portion

Calories 216
Calories from fat 123
Calories from saturated fat 86
Total Fat 13.7 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 95 mg
Sodium 51 mg
Potassium 215 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.3 g
Sugars 11.0 g
Protein 4.7 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 0.3

Energy sources


Meal Type(s)