Healthy Rhubarb & Ginger Crumble

Healthy Rhubarb & Ginger Crumble

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 6

Ingredients


6 stalk Rhubarb (for filling)
1 cup Water (boiling, for filling)
2 tbsp Stevia sweetener, powder (to taste, for filling)
1 piece, 1-inch Ginger root (finely grated, for filling)
1/2 cup Almond flour/meal, Bob's Red Mill (for crumble)
3/4 cup Rolled oats- Gluten Free (for crumble)
1 tbsp Stevia sweetener, powder (to taste, for crumble)
1 tsp Ginger, ground (for crumble)
3 tsp Cinnamon (for crumble)
1/2 tsp Sea salt (for crumble)
2 tbsp Brown rice syrup (for crumble, or additional sweetener)
3 tsp Coconut oil (for crumble)

Instructions


1. Preheat oven to 325º

2. Cut leaves from rhubarb and discard. Wash and chop sticks into 1cm pieces.

3. In a pan over a medium heat, add water, ginger, rhubarb and Stevia (or alternative), and gently simmer for 5 minutes until rhubarb is soft.

4. Taste the mix to check for sweetness, then add to a medium pie dish and set aside.

5. To make the crumble, add the dry ingredients into a large bowl and stir.

6. Add oil or butter and sweetener, then rub the mixture between your hands until a crumb forms.

7. Spoon the crumb over the rhubarb mix, and bake in the oven for 10-15 minutes until crumble is golden.

8. Remove and allow to cool for 10 minutes before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 193
Calories from fat 75
Calories from saturated fat 23.0
Total Fat 8.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 206 mg
Potassium 234 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.8 g
Sugars 5.0 g
Protein 5.0 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.3
Vegetables 0.8

Energy sources


Pygal51%467.72184984166125197.2225121725278439%296.21619173916616221.0832508194786210%351.80305931066516111.9037002282163451%39%10%CarbohydratesFatProtein
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