Healthy Roasted Sweet Potatoes

17 55 423
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Healthy Roasted Sweet Potatoes
Health Rating
These Healthy Oven Roasted Sweet Potatoes are full of flavor and they're on the table in under an hour.

Ingredients


2 large potato Sweet potato
1 tsp Extra virgin olive oil
1/2 avocado(s) Avocado (diced)
1/2 whole orange(s) Orange juice (half a large orange juiced)
1/2 cup slices Peach (frozen; halves (defrosted (I used the Whole Foods Market brand)))
4 leaf Basil, fresh (large fresh)
1/8 cup Red onion (diced; about 2 tbsp)
3 tbsp Water
1 pinch Himalayan sea salt (to taste)
1 dash Black pepper (to taste)
1 cup Kale (finely chopped; dinosaur or flat kale)
1 tsp Extra virgin olive oil
1 tsp Dill, fresh (finely chopped)
1 tsp Sesame seeds
6 medium tomato(s) Grape tomatoes (halved)
1/8 cup Red onion (chopped; about 2 tbsp)
1 small Cucumber (diced)

Instructions


  1. Preheat the oven to 400 degrees F. Prepare a rimmed baking sheet with parchment paper and set aside.
  2. Poke holes in the sweet potatoes and rub them with olive oil. Place the potatoes on the prepared baking sheet and roast for 40-50 minutes or until the sweet potatoes are very tender. Make the sauce (below).
  3. Remove from the oven, slice each sweet potato lengthwise 3/4 way through the sweet potato using a sharp knife. Let the sweet potatoes sit for 5 minutes to cool. Then, massage the kale and olive oil until the kale is tender and add remaining toppings of choice. Drizzle with the sauce (below). Serve warm.
  4. Combine all sauce ingredients in a mini food processor and puree until creamy. 

Nutrition Facts

Per Portion

Calories 423
Calories from fat 128
Calories from saturated fat 18.2
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.8 g
Cholesterol 0
Sodium 141 mg
Potassium 2153 mg
Total Carbohydrate 64 g
Dietary Fiber 15.7 g
Sugars 24.5 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 0.6
Vegetables 9.8

Energy sources


Pygal61%463.01866983089525223.4246892596701230%292.3073302545395191.828537732590559%354.59434405690735111.0082435824729161%30%9%CarbohydratesFatProtein
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