Roasted Sweet Potatoes

17 55 696
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 1
Roasted Sweet Potatoes
Health Rating
Healthy Oven Roasted Sweet Potatoes are full of flavor loaded with fiber, healthy fats and complex carbs to fuel your body without gluten, dairy, soy or sugar!

Ingredients


2 large potato Sweet potato
1 tsp Extra virgin olive oil
1/2 avocado(s) Avocado (diced, for the sauce)
1/2 whole orange(s) Orange juice (for the sauce)
1/2 cup slices Peach (frozen; halves; defrosted, for the sauce)
4 leaf Basil, fresh (for the sauce)
1/2 small Red onion (tbsp diced, for the souce)
3 tbsp Water (for the sauce)
1 pinch Sea salt, fine (for the sauce)
1 dash Black pepper (to taste, for the sauce)
1 cup Baby kale (finely chopped, topping)
1 tsp Extra virgin olive oil (topping)
1 tsp Dill, fresh (finely chopped, for topping)
1 tsp Sesame seeds (topping)
6 tomato Cherry Tomatoes (halved, for topping)
1/2 small Red onion (tbsp chopped, for topping)
1 small Cucumber (diced for topping)

Instructions


  1. Preheat the oven to 400 degrees F. Prepare a rimmed baking sheet with parchment paper and set aside.
  2. Poke holes in the sweet potatoes and rub them with olive oil. Place the potatoes on the prepared baking sheet and roast for 40-50 minutes or until the sweet potatoes are very tender. Make the sauce (below).
  3. Remove from the oven, slice each sweet potato lengthwise 3/4 way through the sweet potato using a sharp knife. Let the sweet potatoes sit for 5 minutes to cool. Then, massage the kale and olive oil until the kale is tender and add remaining toppings of choice. Drizzle with the sauce (below). Serve warm.
  4. Combine all sauce ingredients in a mini food processor and puree until creamy. 

Notes:

Sweet Potatoes

are a great source of beta carotene which is converted into vitamin A in the body and is important for healthy immunity and vision!


Nutrition Facts

Per Portion

Calories 696
Calories from fat 242
Calories from saturated fat 35
Total Fat 26.9 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 17.3 g
Cholesterol 0
Sodium 363 mg
Potassium 2549 mg
Total Carbohydrate 100 g
Dietary Fiber 22.5 g
Sugars 30.0 g
Protein 13.4 g

Dietary servings

Per Portion


Fruit 1.2
Vegetables 9.7

Energy sources


Pygal58%465.28353131816954215.658697584862335%292.2505832067993195.319925699429468%359.030506459424109.7923545645595358%35%8%CarbohydratesFatProtein
Recipe from:
Salad
Side
Snack