Healthy Shepherd's Pie

14 90 279
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 10 min 10
Healthy Shepherd's Pie
Health Highlights

Ingredients


8 potato Potato (peeled and chopped)
1/4 cup Coconut milk, sweetened (full-fat)
2 tbsp Coconut oil
2 tsp Sea Salt
1 dash Black pepper
1 kg Beef, ground, extra lean (grass-fed - organic)
1/2 tbsp Oregano, dried
1/2 tbsp Parsley, dried
1/2 tbsp, leaves Basil, dried
1/2 tbsp Sea Salt
1 dash Black pepper
2 cup Cream of mushroom soup, canned, condensed (pureed - organic)
1 cup Frozen green peas
1 cup Frozen yellow corn kernels (organic)

Instructions


1. Preheat the oven to 380 degrees F.

2. Bring potatoes to a boil in a large pot of water. Cook for 20 minutes or until you can easily pierce the potatoes with a fork.

3. Strain the water off the potatoes and mash the potatoes along with the coconut milk, coconut oil, sea salt, and pepper, until completely combined and smooth. Set aside.

4. Warm a large frying pan over medium-high heat. Add the ground beef or turkey, breaking it into small pieces with a wooden spoon. Season with oregano, parsley, basil, sea salt, and freshly ground pepper. Continue to cook until evenly browned and no pink remains.

5. Drain meat (if using beef) and spread over the bottom of a deep baking pan. Pour mushroom soup over the beef. Spread frozen corn and peas evenly over the top of the beef.

6. Top with mashed potatoes and bake for 30-35 minutes. Serve warm.

 

Notes:

Other filling ideas - carrots, green beans, mushrooms

Beef

is a great source of protein and B12!


Nutrition Facts

Per Portion

Calories 279
Calories from fat 89
Calories from saturated fat 40
Total Fat 9.9 g
Saturated Fat 4.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.5 g
Cholesterol 66 mg
Sodium 1252 mg
Potassium 811 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 28.6 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.1
Vegetables 1.5

Energy sources


Pygal27%445.99528921111283137.1667543540778532%417.2698112309672274.4419515798049441%295.6897012182094170.6723198943014427%32%41%CarbohydratesFatProtein
?
Help