Healthy Sloppy Joes

11 30 325
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Healthy Sloppy Joes
Health Rating


1 dash Black pepper
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1 medium leek(s) Leek (washed well, trimmed and chopped well)
2 tbsp Lemon juice
1 tsp Lemon peel (zest)
2 tbsp Mayonnaise, vegan
1 cup Quinoa, cooked
2 can, drained Salmon, sockeye (red), canned, drained
1 dash Salt
1/2 bunch Spinach (washed, trimmed and chopped)


1. Sautee garlic, leeks and spinach in olive oil over medium heat until the leeks and garlic begin to soften and the spinach wilts — maybe 3 to 5 minutes.

2. Drain and rinse the salmon and empty the fish into a bowl. Break it up well before adding leek mixture and quinoa and blend well. Stir in lemon zest, mayonnaise, salt, pepper and lemon juice.

3. Form the salmon mixture into patties. Cook over medium heat with a small amount of vegetable oil for about 3 minutes a side.

Nutrition Facts

Per Portion

Calories 325
Calories from fat 122
Calories from saturated fat 18.7
Total Fat 13.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.1 g
Cholesterol 82 mg
Sodium 702 mg
Potassium 757 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 36 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 1.6
Vegetables 1.8

Energy sources