Healthy Sloppy Joes

Healthy Sloppy Joes

Health Rating
Prep Cook Ready in Servings
20 min 10 min 30 min 4

Ingredients


1 dash Black pepper
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1 medium leek(s) Leek (washed well, trimmed and chopped well)
2 tbsp Lemon juice
1 tsp Lemon peel (zest)
2 tbsp Mayonnaise, vegan
1 cup Quinoa, cooked
2 can, drained Salmon, sockeye (red), canned, drained
1/4 tsp Salt
1/2 bunch Spinach (washed, trimmed and chopped)

Instructions


1. Sautee garlic, leeks and spinach in olive oil over medium heat until the leeks and garlic begin to soften and the spinach wilts — maybe 3 to 5 minutes.

2. Drain and rinse the salmon and empty the fish into a bowl. Break it up well before adding leek mixture and quinoa and blend well. Stir in lemon zest, mayonnaise, salt, pepper and lemon juice.

3. Form the salmon mixture into patties. Cook over medium heat with a small amount of vegetable oil for about 3 minutes a side.

Nutrition Facts

Per Portion

Calories 331
Calories from fat 122
Calories from saturated fat 18.7
Total Fat 13.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.1 g
Cholesterol 82 mg
Sodium 702 mg
Potassium 757 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 36 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.6
Vegetables 1.8

Energy sources


Pygal19%430.3023527106868123.099125097328237%440.7332073187089258.336719434959144%293.9286980921294177.9180361818614819%37%44%CarbohydratesFatProtein
Lunch
Main