Healthy Sloppy Joes

11 30 385
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Healthy Sloppy Joes
Health Highlights

Ingredients


1 dash Black pepper
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1 medium leek(s) Leek (washed well, trimmed and chopped well)
2 tbsp Lemon juice
1 tsp Lemon peel (zest)
2 tbsp Mayonnaise, vegan
1 cup Quinoa, cooked
2 can, drained Salmon, sockeye (red), canned, drained
1/4 tsp Salt
1/2 bunch Spinach (washed, trimmed and chopped)

Instructions


1. Sautee garlic, leeks and spinach in olive oil over medium heat until the leeks and garlic begin to soften and the spinach wilts — maybe 3 to 5 minutes.

2. Drain and rinse the salmon and empty the fish into a bowl. Break it up well before adding leek mixture and quinoa and blend well. Stir in lemon zest, mayonnaise, salt, pepper and lemon juice.

3. Form the salmon mixture into patties. Cook over medium heat with a small amount of vegetable oil for about 3 minutes a side.

Nutrition Facts

Per Portion

Calories 385
Calories from fat 137
Calories from saturated fat 25.0
Total Fat 15.2 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.9 g
Cholesterol 117 mg
Sodium 984 mg
Potassium 961 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 47 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.6
Vegetables 1.8

Energy sources


Pygal15%420.9137600618115117.3718689030547536%456.38316411741454238.1934571366094549%292.28844422525907192.4027931205796415%36%49%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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