Healthy Stuffed Pepper Soup

13 70 193
Ingredients Minutes Calories
Prep Cook Servings
20 min 50 min 6
Healthy Stuffed Pepper Soup
Health Highlights


454 gm Ground turkey, extra lean
1 tbsp Extra virgin olive oil
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Italian herb seasoning, McCormick
1 tbsp Worcestershire sauce
1/4 tsp Salt
1/4 tsp Black pepper
1 1/2 medium pepper(s) Red bell pepper
4 cup Beef broth (stock)
1 can(s) (15oz) Tomato sauce, canned
1 can(s) (14oz) Diced tomatoes, canned
1/4 cup Brown rice, medium-grain, dry


1. Heat olive oil in a dutch oven, or large soup pot, and cook turkey until it is no longer pink.

2. Stir in the onion powder, garlic powder, Italian seasoning, salt, pepper, and Worcestershire sauce.

3. Add in the bell peppers and cook for about 2-3 minutes.

4. Pour in the beef stock, tomato sauce, and diced tomatoes. Bring to a boil and then simmer for 25-30 minutes.

5. Stir in rice and cook until rice is cooked and peppers are tender, about 10 minutes.


This soup can be made completely ahead of time and frozen into portions.

You can use mason jars or plastic freezer containers.

Reheat on stove or in microwave.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 44
Calories from saturated fat 8.5
Total Fat 4.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 37 mg
Sodium 1302 mg
Potassium 813 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.4 g
Sugars 4.5 g
Protein 22.6 g

Dietary servings

Per Portion

Grain 0.3
Meat 0.8
Vegetables 1.6

Energy sources


Meal Type(s)