Healthy tuna salad (low FODMAP and lactose-free)
| 6 |
5 |
111 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Today's quick recipe is a fast recipe for healthy tuna salad. Great on a rice thin or a slice bread or to serve on a party.
Ingredients
|
1 can drained (120 g)
|
Solid white tuna, in water, Cloverleaf
(One can of; in water (about 110 g))
|
|
1/4 cup slices
|
Sweet pickles, low sodium
(make sure no fructose or onion has been added to the jar)
|
|
1 tbsp
|
Buffalo Sauce
(make sure ingredients are low FODMAP)
|
|
50 gm
|
Greek yogurt, plain, 2% M.F.
(50 g lactose-free quark or Greek yoghurt)
|
|
1 tsp
|
Lemon juice
|
|
1 dash
|
Salt and pepper
|
Instructions
- Drain the tuna. Put it in a bowl and add the quark and the BBQ sauce. Stir everything together and flavour with lemon juice, pepper and salt.
- Cut a few pickles into small pieces and stir through the tuna. Then your tuna salad is done, you can’t get it much easier!
Nutrition Facts
Per Portion
Calories
111
Calories from fat
8.1
Calories from saturated fat
4.3
Total Fat
0.9 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
0.6 g
Cholesterol
28.9 mg
Sodium
445 mg
Potassium
61 mg
Total Carbohydrate
8.8 g
Dietary Fiber
0.6 g
Sugars
6.9 g
Protein
17.2 g
Dietary servings
Per Portion
| Meat |
0.7 |
| Milk Alternative |
0.1 |
| Vegetables |
0.3 |
Energy sources
Meal Type(s)
