Healthy Tuna Stuffed Avocado

Health Highlights

A healthy tuna and avocado lunch!

Ingredients

1 avocado(s)	Avocado (halved and pitted)
1 can drained	Tuna, albacore, flaked, canned in water
1/4 cup chopped	Red bell pepper
1 tbsp	Jalapeno pepper (minced)
1/4 cup	Cilantro (coriander) (roughly chopped)
1 tbsp	Lime juice (fresh)
1 dash	Salt and pepper (to taste)

Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
Scoop the tuna into the avocado bowls. Season with salt and pepper.

Calories 535

Calories from fat 282

Calories from saturated fat 39

Total Fat 31 g

Saturated Fat 4.3 g

Trans Fat 0

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 19.7 g

Cholesterol 45 mg

Sodium 810 mg

Potassium 1158 mg

Total Carbohydrate 21.8 g

Dietary Fiber 14.5 g

Sugars 2.8 g

Protein 49 g