Healthy Tuna Stuffed Avocado

7 10 523
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Healthy Tuna Stuffed Avocado
Health Highlights
A healthy tuna and avocado lunch!

Ingredients


1 avocado(s) Avocado (halved and pitted)
1 can drained Tuna, albacore, flaked, canned in water
1/4 cup chopped Red bell pepper
1 tbsp Jalapeno pepper (minced)
1/4 cup Cilantro (coriander) (roughly chopped)
1 tbsp Lime juice (fresh)
1 dash Salt and pepper (to taste)

Instructions


  1. Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
  2. Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
  3. Scoop the tuna into the avocado bowls. Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 523
Calories from fat 278
Calories from saturated fat 42
Total Fat 31 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 20.0 g
Cholesterol 50 mg
Sodium 183 mg
Potassium 1503 mg
Total Carbohydrate 21.5 g
Dietary Fiber 14.3 g
Sugars 3.5 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.2
Vegetables 3.1

Energy sources


Pygal11%409.7382561965021112.442755506308253%441.5081305773873257.5844419394714536%300.9220063505596156.964050946781111%53%36%CarbohydratesFatProtein
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