Healthy Turkey Chili

14 55 303
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 6
Healthy Turkey Chili
Health Highlights
The BEST turkey chili! A thick, rich healthy turkey chili with just the right amount of spice. Award winning recipe that will be your new favorite!

Ingredients


1 tbsp Olive Oil, Extra Virgin (extra-virgin)
1 large stalk(s) Celery
2 large Carrots (large; peeled and diced)
1 large Yellow onion (diced)
3 clove(s) Garlic (minced)
454 gm Ground turkey, lean
1 can(s) (15 oz) Red kidney beans, canned, drained
426 gm Tomato Sauce, low-sodium, canned (1 can)
1 can(s) (28oz) Diced tomatoes, low sodium, canned
1 tsp Chili powder
1 tbsp Cumin (ground)
1 tbsp Paprika
4 tbsp Greek yogurt, plain, fat-free (optional)
1/4 bunch Cilantro (coriander) (freshly chopped)

Instructions


  1. Heat the oil in a large soup pot over medium heat. Add the carrots, and celery. Sauté for 3-5 minutes, until soft.
  2. Add the garlic and onions and sauté for an additional 2-3 minutes.
  3. Add the ground turkey and cook until browned, 5 to 7 minutes, stirring often to break up the chunks.
  4. Once the meat is browned, add kidney beans, tomato sauce, diced tomatoes in their juices, chili powder, cumin, paprika, salt and black pepper. Bring to a boil, then reduce to a moderate bubble. Let cook, uncovered, until the chili thickens, about 20 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add a little water to reach your desired consistency.
  5. Toward the end of the cooking time, taste and adjust the seasonings as desired. Serve hot with desired toppings.

Nutrition Facts

Per Portion

Calories 303
Calories from fat 116
Calories from saturated fat 29.5
Total Fat 12.9 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.3 g
Cholesterol 59 mg
Sodium 223 mg
Potassium 1173 mg
Total Carbohydrate 30 g
Dietary Fiber 10.8 g
Sugars 4.8 g
Protein 21.8 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.5
Vegetables 2.7

Energy sources


Pygal33%455.54104694893005150.350109452994838%368.2103684998435281.954396605867629%311.14278746041913140.605636493484133%38%29%CarbohydratesFatProtein

Meal Type(s)





?
Help