Healthy Vegan Muffins

13 25 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Healthy Vegan Muffins
Health Highlights

Ingredients


1/2 cup Almond milk, unsweetened
1/2 cup Applesauce, unsweetened (or any fruit puree)
1 tsp Baking soda
1 cup Blueberries
1 dash Cinnamon
1/4 cup Coconut oil
1/4 cup Flaxseed meal (ground)
1/4 cup Maple syrup
1 cup Rolled oats, dry
1 pinch Salt
3/4 cup Oat flour (GLUTEN-FREE)
1/2 cup Dark chocolate chips, vegan
1 tsp Baking powder, gluten-free

Instructions


1. Preheat oven to 375F.

 

2. In a large bowl, mix together oats, flour, ground flax seeds, baking powder/soda, salt and cinnamon.

(Optional to make this gluten free by using gluten free oats and flour)


3. In a separate bowl add together milk alternative, maple syrup, coconut oil, and applesauce.


4. Combine the wet ingredients into the dry and mix.

5. Add in blueberries and/or chocolate chips.


6. Bake for 12-15 minutes, remove from oven and allow to cool.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 198
Calories from fat 97
Calories from saturated fat 54
Total Fat 10.8 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 131 mg
Potassium 140 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.9 g
Sugars 9.3 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.6
Meat Alternative 0.1

Energy sources


Pygal44%466.1381994365594178.2586410997336749%299.92338185175225230.88589870603387%360.05065190015824109.5477559663215244%49%7%CarbohydratesFatProtein

Meal Type(s)





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