Healthy Vegan Muffins

Health Highlights

Ingredients

1 cup	Rolled oats, dry (gluten-free, if necessary)
3/4 cup	Spelt flour (or gluten-free alternative, if necessary)
1/4 cup	Flaxseed meal (ground)
1 tsp	Baking powder, gluten-free
1 tsp	Baking soda
1 pinch	Salt
1 dash	Cinnamon
1/2 cup	Almond milk, unsweetened (or plant-based milk of choice)
1/2 cup	Applesauce, unsweetened (or any fruit puree)
1/4 cup	Maple syrup
1/4 cup	Coconut oil (melted)
1 cup	Blueberries (fresh)
1/2 cup	Dark chocolate chips, vegan (optional)

Preheat oven to 375 degrees F and prepare a muffin tray with spray oil or line with muffin cups.
In a large bowl, mix together oats, spelt flour, ground flax seeds, baking powder. baking soda, salt and cinnamon.
In a separate bowl, whisk together the almond milk, applesauce, maple syrup, and coconut oil.
Gradually add the wet ingredients to the dry ingredients, stirring to combine.
Add in blueberries and chocolate chips.
Divide the batter between the muffin tins and bake for 12-15 minutes.
Remove from oven and allow to cool before serving.

Calories 195

Calories from fat 92

Calories from saturated fat 53

Total Fat 10.3 g

Saturated Fat 5.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 0.8 g

Cholesterol 0

Sodium 130 mg

Potassium 146 mg

Total Carbohydrate 24.4 g

Dietary Fiber 4.3 g

Sugars 9.3 g

Protein 3.4 g

Olivia C (Feb. 5, 2019, 4:15 p.m.)

I just updated the recipe, thank you for catching that issue!