Healthy Vegan Muffins

Healthy Vegan Muffins

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 12

Ingredients


1/2 cup Almond milk, unsweetened
1/2 cup Applesauce, unsweetened (or any fruit puree)
1 tsp Baking soda
1 cup Blueberries
1/8 tsp Cinnamon
1/4 cup Coconut oil
1/4 cup Flaxseed meal (ground)
1/4 cup Maple syrup
1 cup Rolled oats, dry
1 pinch Salt
3/4 cup Spelt flour
1/2 cup Dark chocolate chips, vegan
1 tsp Baking powder, gluten-free

Instructions


1. Preheat oven to 375F.

 

2. In a large bowl, mix together oats, flour, ground flax seeds, baking powder/soda, salt and cinnamon.

(Optional to make this gluten free by using gluten free oats and flour)


3. In a separate bowl add together milk alternative, maple syrup, coconut oil, and applesauce.


4. Combine the wet ingredients into the dry and mix.

5. Add in blueberries and/or chocolate chips.


6. Bake for 12-15 minutes, remove from oven and allow to cool.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 207
Calories from fat 96
Calories from saturated fat 57
Total Fat 10.7 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 131 mg
Potassium 172 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.3 g
Sugars 9.1 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.7
Meat Alternative 0.1

Energy sources


Pygal47%467.37851168048826186.934133865307746%296.02301339790563220.454434215508666%362.3723823921059109.0387901581773847%46%6%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack
  • Laurie Laurie (Feb. 5, 2019, 2:12 p.m.)

    Temperature?

  • Olivia C Olivia C (Feb. 5, 2019, 2:15 p.m.)

    I just updated the recipe, thank you for catching that issue!