Healthy Vegan Muffins

13 25 207
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Healthy Vegan Muffins
Health Rating


1/2 cup Almond milk, unsweetened
1/2 cup Applesauce, unsweetened (or any fruit puree)
1 tsp Baking soda
1 cup Blueberries
1 dash Cinnamon
1/4 cup Coconut oil
1/4 cup Flaxseed meal (ground)
1/4 cup Maple syrup
1 cup Rolled oats, dry
1 pinch Salt
3/4 cup Spelt flour
1/2 cup Dark chocolate chips, vegan
1 tsp Baking powder, gluten-free


1. Preheat oven to 375F.


2. In a large bowl, mix together oats, flour, ground flax seeds, baking powder/soda, salt and cinnamon.

(Optional to make this gluten free by using gluten free oats and flour)

3. In a separate bowl add together milk alternative, maple syrup, coconut oil, and applesauce.

4. Combine the wet ingredients into the dry and mix.

5. Add in blueberries and/or chocolate chips.

6. Bake for 12-15 minutes, remove from oven and allow to cool.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 207
Calories from fat 96
Calories from saturated fat 57
Total Fat 10.7 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 131 mg
Potassium 172 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.3 g
Sugars 9.1 g
Protein 3.3 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.7
Meat Alternative 0.1

Energy sources

  • Laurie Laurie (Feb. 5, 2019, 3:12 p.m.)


  • Olivia C Olivia C (Feb. 5, 2019, 3:15 p.m.)

    I just updated the recipe, thank you for catching that issue!