13 | 22 | 196 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 12 min | 12 |
1 cup | Rolled oats, dry (gluten-free, if necessary) |
3/4 cup | Spelt flour (or gluten-free alternative, if necessary) |
1/4 cup | Flaxseed meal (ground) |
1 tsp | Baking powder, gluten-free |
1 tsp | Baking soda |
1 pinch | Salt |
1 dash | Cinnamon |
1/2 cup | Almond milk, unsweetened (or plant-based milk of choice) |
1/2 cup | Applesauce, unsweetened (or any fruit puree) |
1/4 cup | Maple syrup |
1/4 cup | Coconut oil (melted) |
1 cup | Blueberries (fresh) |
1/2 cup | Dark chocolate chips, vegan (optional) |
Fruit | 0.2 |
Grain | 0.7 |
Meat Alternative | 0.1 |
Temperature?
I just updated the recipe, thank you for catching that issue!