Healthy Vegan Muffins

13 22 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 12
Healthy Vegan Muffins
Health Highlights

Ingredients


1 cup Rolled oats, dry (gluten-free, if necessary)
3/4 cup Spelt flour (or gluten-free alternative, if necessary)
1/4 cup Flaxseed meal (ground)
1 tsp Baking powder, gluten-free
1 tsp Baking soda
1 pinch Salt
1 dash Cinnamon
1/2 cup Almond milk, unsweetened (or plant-based milk of choice)
1/2 cup Applesauce, unsweetened (or any fruit puree)
1/4 cup Maple syrup
1/4 cup Coconut oil (melted)
1 cup Blueberries (fresh)
1/2 cup Dark chocolate chips, vegan (optional)

Instructions


  1. Preheat oven to 375 degrees F and prepare a muffin tray with spray oil or line with muffin cups.
  2. In a large bowl, mix together oats, spelt flour, ground flax seeds, baking powder. baking soda, salt and cinnamon.
  3. In a separate bowl, whisk together the almond milk, applesauce, maple syrup, and coconut oil.
  4. Gradually add the wet ingredients to the dry ingredients, stirring to combine.
  5. Add in blueberries and chocolate chips.
  6. Divide the batter between the muffin tins and bake for 12-15 minutes.
  7. Remove from oven and allow to cool before serving.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 92
Calories from saturated fat 53
Total Fat 10.2 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 129 mg
Potassium 139 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.1 g
Sugars 9.3 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.7
Meat Alternative 0.1

Energy sources


Pygal45%466.85900924232374182.5270286843142747%298.41154659942214227.301497979222867%359.62363905912645109.6485711027211645%47%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack
  • Laurie Laurie (Feb. 5, 2019, 3:12 p.m.)

    Temperature?

  • Olivia C Olivia C (Feb. 5, 2019, 3:15 p.m.)

    I just updated the recipe, thank you for catching that issue!





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