Healthy Whole Wheat Oatmeal Pancakes

10 10 135
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 7
Healthy Whole Wheat Oatmeal Pancakes
Health Highlights
<em>Made with Greek yogurt, oats, whole wheat flour, and not much else. Simple, wholesome, and satisfying! Recipe may be doubled.</em>

Ingredients


1 cup All-purpose white flour (or use a whole grain flour)
1/2 cup Quick oats (40g)
1/4 tsp Salt
2 tsp Baking powder
1 tsp Cinnamon (ground)
1 large Egg (large; or 2; whites)
1 cup Almond milk, unsweetened (240ml)
2 tbsp Cane sugar (Tablespoons packed light or dark brown)
1/4 cup Greek yogurt, plain, 2% M.F. (63g or use apple sauce in place of yogurt)
1 tsp Vanilla extract, pure (pure)

Instructions


  1. Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
  2. Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again – do not overmix the batter.
  3. Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter.  Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
  4. Keep pancakes warm in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 17.9
Calories from saturated fat 4.8
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 31 mg
Sodium 126 mg
Potassium 234 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.6 g
Sugars 4.3 g
Protein 5.1 g

Dietary servings

Per Portion


Grain 0.9
Milk Alternative 0.2

Energy sources


Pygal1%382.55606743698290.7940095460103771%436.0532580489006213.6938883444663613%307.3563440201277149.6389536203430715%346.212077820620698.8831427334888871%13%15%AlcoholCarbohydratesFatProtein

Meal Type(s)





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