Healthy Zucchini Muffins

8 30 636
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Healthy Zucchini Muffins
Health Rating

Ingredients


2 cup All-purpose white flour
1 cup Greek yogurt, plain, 5% M.F., Liberte
2 large egg Egg
1 tsp Baking powder
1 cup, shredded Cheddar cheese
1 cup Olive oil
1/2 cup chopped Olives
2 cup chopped Zucchini

Instructions


Sift flour and baking powder into a large bowl.

Whisk all the liquids together (eggs, oil and yoghurt.)

Tip everything (liquids, zucchini, olives, cheese) into the large bowl.

FOLD. Don’t over mix. You want lumpy bumpy mix. If it looks a little dry, add a splash of milk. But only a splash.

Put in your muffin tin.

Bake at 200°C (400°F) for 20 minutes.

Nutrition Facts

Per Portion

Calories 636
Calories from fat 432
Calories from saturated fat 99
Total Fat 48 g
Saturated Fat 11.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 30 g
Cholesterol 94 mg
Sodium 356 mg
Potassium 200 mg
Total Carbohydrate 36 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 15.1 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.2
Milk Alternative 0.6
Vegetables 0.8

Energy sources


Pygal23%437.00524943125083128.288201663567268%345.14569362744095275.5309867522296410%354.18238713534816111.1339558225680723%68%10%CarbohydratesFatProtein
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